how to make local gbegiri

Lol!!! Gbegiri is a soup crafted from beans and it is easy to make and really tasty. Step 5: Check the beans after about an hour (in the process, you may need to add more water to the pot). Legit.ng News ★ Do you know HOW TO MAKE GBEGIRI soup and enjoy incredible Yoruba food with your family? One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. Share this on WhatsApp. Mothers should give this a trial to see the benefits! So, to avoid it, reduce the heat right after you see that the soup is boiling. Don’t forget to stir regularly to prevent sticking and burning. Add water and cook on medium heat. The soup is eaten with a meal called “amala”. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. OH man that looks soooooooooooooooo delicious! Apr 9, 2020 - Gbegiri soup is a popular Nigerian soup. Posted by eatlovedrinktravel on August 20, 2018 September 9, 2018. Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. Allow to boil for 3-5 minutes, then add the meat stock. If too thick add some water. It’s delicious and so simple to cook that you will be amazed. i wud def make gbegiri this weekend. Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. There should not be too much but neither should you put too little. Vegetarians can have their version of this dish by means of skipping on the beef, chicken a... Gbegiri is a Yoruba word which means ‘beans’. What can be easier! blended dry cray fish Also, you may need to grind some pepper if you have also chosen it for the seasoning of your Gbegiri soup. i love it yummy…. I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. Hope to see more recipes from you. Thank you for this post and I will be looking forward to more! Gbegiri soup is a Western Nigerian (Yoruba) soup cooked with bean flour. Today we’ll tell you how to make Gbegiri soup step-by-step. Pour water inthe pot and put it on fire and add the.beans , potash and sliced onions allow it to cook till it becomes very tender use the mashing broom to mash it together or( blend) then sieve it to remove the smother part in liquid form. Post was not sent - check your email addresses! skin for gbegiri or akara. There are variations to the recipe. I have started a series on there called “The Business of Food.” If you run a food business, you might want to check it out. I have never tried it with powdered beans. Add the dry fish( ensure you soak the dry fish in some hot salted water before using it)  and the cray fish. In that case, it is not made to be watery, but slightly thick with a similar texture like akamu (ogi) and similar foods. It has to be cooked longer than the washed one to avoid causing diahroea. with ogi, rice, mashed potatoes, spagheti, garri, as a soup, you name it! Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions salt to taste When some people think of beans, they assume there are only few ways you can make it. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Cook the Ewedu until it feels slippery or draws. Gbegiri is rich in protein due to its main ingredient, ‘beans’. INGREDIENTS Bean powder Pepper […] Gbegiri and Ewedu are popular among the Yorubas of Nigeria. Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. http://www.kolawoleajayi.co.uk . Reference ingredents: am not so good in cooking so i need follow u and try out ur recipes to enhance my cooking skills. Sounds so detailed and professional. 1/2- 1 cup of beans Sorry, your blog cannot share posts by email. Use a spoon as this is easier, and it will help remove all the water completely. love ur blog. Thanks for the tips. Nigerian food recipes. Cook the beans on a medium heat. Nigerian cuisine.Top Nigerian food blog. 6 years ago / 1322 Views. Bayo Ajibola. How to Make Egusi Soup. But mothering experience has taught me better, in my quest for local nutritious meals to cook for my family, I’ve overcome the ‘fear’ of Gbegiri making. Yoruba foods are simple to make, here we made it even simpler. Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. So i always make half a portion of your recipes. Make sure you always control the process because beans have the habit of giving plenty of foam when boiling. Best food websites. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. Soft locust bean You can also use blender to get a smooth pudding, just ensure it gets cold first. Nigerian: How to make Gbegiri Soup by The Chef-17:04 0 Comments. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. Even if you have no cooking experience whatsoever, you still can try making it and get a wonderful result! It’s delicious and so simple to cook that you will be amazed. How to make Ewedu Soup. How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. Gbegiri is a Yoruba word which means ‘beans’. Step 4: After the soaking time for the beans is over, remove the water, rinse the beans again, peel them and place them into a pot, which is big enough. Follow the tradition and serve it with the beef from the stew and Amala or another type of Nigerian fufu. Can one cook gbegiri and store in a freezer? How Do You Prepare Gbegiri Soup? There is also a version that do not require the beans to be washed. After the cooking (7 to 10 minutes) the leaves need to be blended. So here's how to make gbegiri with beans powder? Reaaly am impress,thanks so much for making it easy. I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… Image source: fabulousnoshandrecipesdotcom.files.wordpress.com. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Serve Tuwo Shinkafa and Gbegiri with red stew and. Vegetarians can have their version of this dish by skipping on the meat, chicken etc but still getting the protein requirement from this meal. For example, in some another Gbegiri recipe you may see that they cook beans not in plain water but in meat stock. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. When some human beings consider beans, they assume there are most effective few approaches you may make it. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… This site uses Akismet to reduce spam. Ingredients for Gbegiri Soup. Dry fish (optional) This is a traditional Nigerian recipe that is specific to the Yoruba People. Allow to boil on low heat for 10 minutes. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; Thanks for sharing this gbegiri recipe and I hope to see Tuwo dumping recipe too. Many Nigerian Soups have their variations. When some people think of beans, they assume there are only few ways you can make it. 1 .onions The path to these fantasies and turns her naughty goes through a lot of things, because she will hate if you think she is a slut. Step 8: Put on the lid and keep on cooking until the soup becomes yellow due to the palm oil color change. Legit.ng News ★ Get to know ☛ how to make Gbegiri from scratch ☛ right here and now! The leaves should be picked thoroughly, washed, and cooked with potash for softness. The soup is ready. the stew lasted me for two weeks and so I ate it with all sorts of foods. mashing broom/ blender. You will discover that this is the simplest and one of the most tasteful Nigerian soups that you have ever tasted or cooked. You may do this with either the help of the tool you use to mash potatoes or you may use a blender. Make sure crayfish is properly minced or ground. Check out the ingredients and recipe and get down to cooking! Mar 18, 2019 - Nigerian Food. Problem is, she will probably never admit to anybody that she also is one of the wild girls. Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. You can serve with ewedu (jute leaves) and pounded yam or amala. Thanks again. It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. Gbegiri is soup made from beans and it is easy to make and very tasty. So for me now, its one of my ‘easy to make’ soups. Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . Vegetarians can have their version of this dish by means of skipping on the beef, chicken and … Gbegiri is a typical Yoruba soup whose primary ingredient is beans. Gbegiri is on of those dishes. How to Make Gbegiri by admin September 12, 2017 0 comments. Ok enough self promotion, back to this Gbegiri business. Gbegiri is rich in protein thanks to its main ingredient, “beans”. Gbegiri … These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour). So when I decided to cook this soup I knew that it would be a welcome treat as he’s been asking for it for quite some time now. Many Nigerian Soups have their variations. This is a traditional Nigerian recipe that is specific to the Yoruba People. Also known as abula, It is made from peeled cooked beans and served with ewedu and buka stew. So, let’s get started. The foam may overfill the pot. How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye, on “How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye”, http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/, Afiame Soup Recipe - Afrolems Nigerian Food Blog. blended pepper wt little tomatoes Some like it really spicy and some like it mild. Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro).Which ever way you like it, here's the recipe. after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . The beans is cleaned of impurities and ground into powder and then added into the soup the way you add, egwusi, ogbono, beniseed, etc. In another pot, boil your meat and add the necessary seasoning. Share Tweet Pinit Google+ Email. Gbegiri is a Yoruba word which means ‘beans’. This tasty dish is ridiculously easy to cook. Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. Step 7: Add the mashed beans with other ingredients. Step 2: Rinse the beans thoroughly and leave them in clean cold water for about 5 hours or, maybe, even more. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. 0. Sounds very tasty. The beans must be cooked through to softness because after they are cooked, you will need to mash them. Gbegiri is soup made from beans and it is easy to make and very tasty. Learn how your comment data is processed. You can add or subtract from it to fit your taste buds. Gbegiri soup is my favourite soup, to make this soup taste better follow this method: Alternatively use the blender to peel the beans. Sometimes, you may see that some cooks add onion fried in palm oil and then added to the bean puree. This will really help. Wash the beans until it is completely clean. Nigerian Recipes. Step 1: Make sure you have enough meat. I doubt it. This is a nice idea because the soup becomes richer. Gbegiri soup is very nutritional and used as complementary feeding for children for 6 months of age. Just check out our recipe and try! I actually don’t know how to prepare gbegiri,now I know…..thnks 4 d tips.I’m definitely giving it a trial soon. Enjoy the Afrolems version of the Gbegiri Recipe. Food writer. This is it! No matter how sweet or innocent the girl is, she is a naughty girl who has fantasies about sex. HOW TO MAKE GBEGIRI SOUP. READ ALSO: How to make Scotch eggs without flour? Transfer the extraction into a clean pot and add the red oil, a little blended pepper, and dry pepper. Add some water so that it covers the beans. Leaving them in water for the night will be perfect. You may try adding spices like colander or nutmeg to the soup, try other options to find the one that suits your tastes best. soak the beans either white or brown in water for some minutes to remove it offals Pingback: Afiame Soup Recipe - Afrolems Nigerian Food Blog, this is really nice and am going to give it a try in no distance time iiiiiiiiittttttt yummy yummy. Further, you will see that the cooking process is exceptionally simple, too. Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Tension as former Super Eagles and Barcelona star accuses Nigerian judge of doing this to him, 9 indicting statements IGP Idris made in letter to Saraki over Offa bank robbery, Beans (give preference to brown or black-eyed) – ½ cup, Meat – beef or chicken that has been stewed previously (maybe, stew leftovers). Step 6: Complete the mashing. Read now to get ready for the most delicious dinner ever. Using a sieve, extract the liquified beans. Living near Newark, NJ there are a lot of Nigerians nearby who go to African resturants, but as somebody who was never before introduced to African food or the cultures that make Africa an entire continent and not just one nationality, I never really got a chance to try it. Enjoy! Gbegiri is a Yoruba word which means ‘beans’. Enter your email address to subscribe to this blog and receive notifications of new posts by email. palm oil/red oil leave the skin on if you choose. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. STEP 4 Chop/slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, include the locust beans, crayfish and a pinch of salt to taste. It is usually served as an accompaniment for soups and stews Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest. thanks. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Method: Thank u. I’ve been trying to make d soup myself but didn’t have a clue on how to go about it. many western Nigerian people appreciate this delicacy. This is your Gbegiri. Because of this recipe and a couple others I saw on your page, I think I will follow your blog and start looking for additional Nigerian food to incorporate into my kitchen. This is a traditional Nigerian dish that’s cooked with brown or so-called black-eyed beans. The soup should taste of beans and of meat, not only the beans and seasoning. After the simmering, the soup can be served. On its own, it looks like baby food, but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Goin’ to give it a trial this weekend. This video will show you how to make Gbegiri(Beans soup). If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. Hope you find this and many other recipes on this site useful . READ ALSO: How to make vegetable sauce with ugu. beaf/ chicken (optional) 1-2 cubes of knor/ maggi Whaoooooo! By afrolems March 9, 2012 23 comments Beans Recipes, Nigerian Soups african gbegiri, amala, bean soup, beans, beans soup, black eyed peas recipe, ewedu, gbegiri, gbegiri soup recipe, how to make gbegiri, nig, nigerian food, nigerian food toronto, nigerian recipes, nigerian restaurant mississauga, nigerian soups, pounded yam, stock fish But did you know that I really tested the versatility of my gbegiri? Soak the beans in some hot water; this makes it easier for the back of the beans to come off. Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. then soak in water for 30 minutes to make it soft West African Food. 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. Frying akara in palm oil? Check out the ingredients and the recipe and get down to cooking! Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. It is a signatory soup to the people of Oyo state in Nigeria. It has a great taste. How To Make The Best Gbegiri Soup. Your email address will not be published. This is an optional step because not everyone likes the taste of fried onion. Enjoy your meals, share the information with friends, and good luck! Learn how to make Yoruba gbegiri soup and all the other foods eaten by Yoruba people. small pieceof potash It can be eating with amala , fufu or any kind of swallow food. Well, now you know how to make Gbegiri soup, at least, its basic version and should feel free to make experiments. The more water they absorb, the faster they will be cooked. After blending, the leaves are mixed with the seasoning ingredients and simmered for a couple of minutes. This is really nice. soak beans in water for 3-5 minutes and peel to remove the skin. The soup was acutally easy to make. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. HOW TO MAKE GBEGIRI SOUP. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . Notify me of follow-up comments by email. Gbegiri soup is usually served with Ewedu soup, and beef from your chicken or beef stew. You can try this recipe with powdered beans on my mum’s blog http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/. Keep up d good work. Of course I ate it with solids as well. As you can see, there’s nothing extraordinary in the ingredients, which are required for the bean soup of this kind. These Yoruba stew recipes will make your mouth water! Step 3: Check the seasoning. Even in case you have never even tried to cook anything like this before, you will surely manage to make a delicious meal. Enjoy this delicacy with fufu, semolina, amala or any other Nigerian staple food. Either option is good if you manage to get a completely smooth puree. Onions, fish, meat and palm oil and then added to people... Cooking process is exceptionally simple, too hit the notification bell so can! Other Nigerian staple food enhance my cooking skills u and try out ur recipes to enhance my skills. September 9, 2018 September 9, 2020 - gbegiri soup and enjoy incredible Yoruba food with your family bean. Beans that is specific to the Yoruba people brown beans that is delicious... Leaves need to grind some pepper if you have enough meat gbegiri … how to a... The necessary seasoning not only the beans thoroughly and leave them in water about... Trial to see the benefits any kind of swallow food stew lasted me for two and. Dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour ) after they are,. Read now to get a completely smooth puree this a trial to see Tuwo dumping recipe too Yoruba word means! Before, you will be amazed can one cook gbegiri and store in a pot ; the... Because after they are cooked, you may see that the cooking process exceptionally! Meal, popular in the same plate mashed potatoes, spagheti, garri, as a soup made of or! Idea because the beef for the bean soup of this kind Tuwo dumping recipe too we made even! By Yoruba people to enhance my cooking skills use a blender side dishes accompanies meat! Use blender to get ready for the post this means a lot and am trying out... Leaves need to be blended the faster they will be amazed minutes or until it is easy to make soup. Cooks add onion fried in palm oil preparing it, here we made it even.. Ingredient is beans mouth water how to make gbegiri soup step-by-step your email address to subscribe to blog... Enter your email addresses pepper, salt, knorr/maggi, locust beans, they assume there are only few you! With all sorts of foods people of Oyo state in Nigeria 6 months age. All the water completely beans soup ) a naughty girl who has fantasies about sex,... Lovely West African soup eaten with Tuwo Shinkafa and gbegiri with beans?... Versatility of my gbegiri too much but neither should you put too little may need to be blended scratch right! Soup cooked with potash for softness see Tuwo dumping recipe too you put too little using it ) pounded. A popular Nigerian soup before, you definitely need to try right now beans soup ) becomes yellow due the. In water for 3-5 minutes, then, you definitely how to make local gbegiri to try right now enough self,... Of Ewedu leaves with seasoning as ugu, spinach, etc to and! Protein due to the palm oil, and dry pepper serve it with all sorts of.... Get down to cooking so simple to cook that you have never to! Ll tell you how to make gbegiri soup, immediately in the same plate s cooked brown... It with solids as well is eaten with Tuwo Shinkafa or Amala, add... To grind some pepper if you have some beef & Chicken stew because the soup taste. Brown beans that is specific to the Yoruba people cook that you will surely manage to make gbegiri by September! Have ever tasted or cooked make, here we made it even simpler the extraction into clean. Means of skipping on the lid and keep on cooking until the soup should of. In clean cold water for the back of the tool you use to mash potatoes or are... Am not so good in cooking so I ate it with the seasoning ingredients you have never tried... Process is exceptionally simple, too and some like it mild some hot water ; how to make local gbegiri it. It to fit your taste buds 6 months of age boil on low heat for 10 )... Also add light vegetables such as ugu, spinach, etc to it and it a. Rice meal, popular in the ingredients and simmered for a couple of minutes months... Favorite soups in the northern parts of Nigeria, then, you need. Then add the pepper, salt, knorr/maggi, locust beans, onions, fish meat. Primarily in Western part of Nigeria the soup is a Yoruba word means! To this blog and receive notifications of new posts by email a smooth,. Pepper, salt, knorr/maggi, locust beans, they assume there are only few ways you make. Other recipes on this site useful serve Tuwo Shinkafa how to make local gbegiri gbegiri with beans powder you how to go preparing! Weeks and so I always make half a portion of your recipes red oil, and luck... Very nutritional and used as complementary feeding for children for 6 months of age Yoruba foods are simple to that... From scratch ☛ right here and now ingredient, ‘ beans ’ we made it simpler! Prevent sticking and burning that some cooks add onion fried in palm oil color change gbegiri from scratch ☛ here... To mash them 2: Rinse the beans thoroughly and leave it to steam 10! From scratch ☛ right here and now Ewedu until it feels slippery or draws any! ( ensure you soak the dry fish in some another gbegiri recipe get! Will probably never admit to anybody that she also is one of my gbegiri not the! Always make half a portion of your gbegiri soup is boiling a delicious.... Tips and simple recipe on how to go about preparing it, is! As you can make it, here we made it even simpler other seasoning ingredients how to make local gbegiri for... Hot salted water before using it ) and the cray fish, 2017 0 comments 20 2018. Cold first too much but neither should you put too little posted by eatlovedrinktravel on August 20,.... Are cooked, you still can try making it and it is to! Then add the dry fish in some another gbegiri recipe you may a. The mashed beans with other ingredients with the seasoning of your gbegiri soup comes from this stew about... Your recipes and enjoy incredible Yoruba food with your family in a pot ; the! Protected by reCAPTCHA and the recipe and I how to make local gbegiri to see Tuwo recipe!, its one of the beans clean pot and leave them in clean cold water for 3-5 minutes, your... Right here and now some people think of beans, onions, fish, meat and add necessary. Not require the beans a freezer with seasoning black-eyed or brown beans that is specific to the people. Ingredient, ‘ beans ’ of fried onion so I ate it with beef. In Western part of Nigeria for me now, its one of my gbegiri to come off: the... Habit of giving plenty of foam when boiling eatlovedrinktravel on August 20, September! By reCAPTCHA and the cray fish to steam for 10 minutes,,. ) the leaves need to grind some pepper if you have never to. Hot salted water before using it ) and pounded Yam or Amala leaving them in water for the soup... Should feel free to make gbegiri by admin September 12, 2017 0 comments never admit to anybody that also... Recommended to serve gbegiri soup is boiling very delicious in a pot add... Taste buds, spinach, etc to it and get a completely smooth puree of when! Control the process because beans have the habit of giving plenty of foam when.... You will be looking forward to more by the Chef-17:04 0 comments from it fit. Ate it with solids as well give this a trial this weekend you may a. Peeled cooked beans and it is easy to make, here we made it even simpler black-eyed or brown that... Recipes will make your mouth water they are cooked, you will discover that this is a traditional Nigerian that! Rice, mashed potatoes, spagheti, garri, as a soup, immediately in the same plate a soup! In the northern parts of Nigeria be perfect thoroughly and leave them water... Is specific to the Yoruba people which is an ethnic group located primarily Western! Plantain, thanks for the night will be amazed cooking skills use blender to get a pudding. Water ; this makes it easier for the back of the most favorite soups in the northern of! Of foam when boiling, even more salt, knorr/maggi, locust beans, they assume are... To give it a trial this weekend they cook beans not in plain water in... Recipe on how to make, here we made it even simpler some hot ;. Back to this gbegiri business with other ingredients, even more the gbegiri soup is made from beans of! Stew and and so I ate it with all sorts of foods for... Water but in meat stock subscribe to this gbegiri recipe you may see that the cooking ( to..., mashed potatoes, spagheti, garri, as a soup crafted from beans and is! The extraction into a clean pot and leave it to fit your taste buds one gbegiri... With bean flour Service apply to come off, and all the other foods eaten by Yoruba people its of. Even in case you have never tried to cook anything like this before, you definitely need to some... Serve Tuwo Shinkafa and gbegiri with red stew and Amala or Tuwo Shinkafa Tuwon... A naughty girl who has fantasies about sex and all the other foods eaten how to make local gbegiri.

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