how to make yam and fish stew

The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. Kontomire stew AKA palava sauce is a Ghanaian delicacy made with cocoyam leaves popularly called kontomire. You can have Boiling yam and fish stew with ugu using 7 ingredients and 2 steps. You need of Onion. Aug 27, 2019 - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. When the stew is ready, drop the cooked fish in, one after the other, OR just empty the red stew into the fish pot to avoid moving and breaking the already cooked fish. it is quick and easy I am surprised I do not get tired of it. You can cook Fried Yam, Dodo, Omelet and Fish Stew using 7 ingredients and 6 steps. Ingredients for Yasa Wot Fish Stew in Spicy Sauce. It's of Jajjagen tattasai da attarugu da albasa. This method of making okra stew is very inexpensive. If you can't get your hands on saffron, the mayo can. As a result, at your table – fish stewed in tomato immediately with a garnish. Before you cook Nigerian Fried Fish Stew. Oct 3, 2013 - Yam and Fish Pepper Soup is a spicy,delicious and easy to prepare Nigerian food.Learn how to cook this rich delicacy. Peel and wash the yam thoroughly, cut and with little salt and water, cook for 40mins.. I usually served my boiled yam with sardines, egg stew, green pepper, tomato stew… Today, I am going to serve my boiled yam with a delicious and easy egg stew. Hey everyone, I hope you’re having an amazing day today. It’s hearty, full of flavor and absolutely delicious! Home; Recipes. This stew's wine- and tomato-rich broth is the perfect complement to spicy chorizo and sweet, tender white fish and shrimp. Root Vegetables: You will need about 3 1/2 to 4 cups of diced root vegetables for this. Leave to sit, covered, for 5 minutes before you serve it. Is fish stew healthy? #Fish#Yam#Derinscorner#breakfastidea How to make Nigerian Boiled Yam and Mackerel Fish Sauce/Stew. For those avoiding the oil or simply wanting to save cooking time, will rather steam the fish. You need of Fish bushashshe. Chicken Recipes; Nigerian Foods; Nigerian Soups; Drinks. Banga stew is also referred to as Ofe akwu. Prep the fish: de-scale fish and cut into steak, add to a bowl and rinse with water and lemon juice. Fried Yam, Dodo, Omelet and Fish Stew. Another great method is to just boil the tomatoes alone till soft. 2 red onions, finely chopped. It's of Fish stew. This helps you get perfect straight cuts and keeps the fish from disintegrating. 1. Chicken Recipes. I wanted to change thing up a little bit therefore I added shrimp and smoked fish to the egg stew. 4. If using green plantains, peel them and cut them in half. Here is how you cook that. Marinate the fish: add garlic granules, onion powder, ginger powder, parsley and 1 teaspoon of bouillon powder to the fish and mix to combine. Home; Recipes. Like I say with a lot of things, not all fish stews are created equal. Wash salmon, remove all bones and break into pieces and add to the stew. Growing up in the village, this was how we made stew with excess okra and served with carbs. Fish stew is usually prepared with your steak, but if the fish has few bones, you can cook the stew, for example, mackerel, sliced. Serve the fish with the vegetables, some extra chopped cilantro and a wedge of lime. 2 teaspoons minced garlic. Pounded yam with ewedu and stew instructions. You need of Curry. Then blend with the other ingredients (That saves time). It followed me from growing up season in my village down to Abuja. Ofe (stew) akwu (palm fruit), enough of the talking let go the kitchen. https://www.jamieoliver.com/recipes/category/dishtype/stews You need 1 of quarter tuber yam. It's 3 of fingers Plantain. It's of Maggi. While it's cooking mix the mayonnaise Bold flavours like chorizo and fennel provide hearty results in this easy-to-make stew. Wash kontomire and cook until it becomes soft. Prepare of Yam. Tomato stew is one of the most popular Nigerian food recipes, it is easy to make, learn about all the ingredients used in making Tomato … Add the cilantro. The flavour of fried crayfish makes it so yummy. 3. It's to taste of Salt. Cooking with sindaco is once again teaching us how to prepare one ghanaian local dishe called AMPESI. Yam or plantain. Cook for 10 to 15 minutes on low heat, stirring regularly but not continuously. Then transfer the fish to a colander to drain excess moisture. 1/4 teaspoon … Add the fish, cover and cook until it starts to turn opaque, then add the peas and cook until the fish is done, about 2 minutes. Beef Stew Meat: Quality definitely does make a difference when it comes to stew meat. PagesBusinessesFood & BeverageGlamafrica food hubVideosBoiled yam with Titus fish stew and plantain. Tomato Egg Sauce With Boiled Yam, Boiled Unripe Plantain How To Cook White Soup, Serve With. Learn how to make the perfect stretchy Pounded Yam right here. This okra stew recipe is follow come. Fish Stew is not an unfamiliar recipe for Nigerian meals. Catfish Stew – A Fish stew made with Fresh Catfish cooked in a stew with bell peppers, onions, garlic, tomato, and broth. 2. 1/2 cup ground dried spicy chilies. recipe. Kontomire stew is a staple in our house. Yam, Maggi, Jajjagen tattasai da attarugu da albasa, Fish bushashshe, Curry, Ugu, Salt. Baking the fish offers very tasty and interesting alternative to steaming . I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. 1/2 teaspoon ground coriander. https://chloesblog.bigmill.com/roanoke-river-rock-fish-stew-recipe It gets really tender way before the yam or plantain is cooked. You need of Ugu. Friday, January 1, 2021 Nigerianfoodies.com. It is very tasty. garden egg stew can be served with rice, plantain, potatoes, and other meals. Nigerian Drinks; Smoothies; Kids Menu; Desserts; Health. Ingredients of Boiling yam and fish stew with ugu. It goes very well with boiled yam, plantain, rice, cocoyam etc. Cook for about 20-30 mins. This stew can be eaten with rice or yam but among the Deltans it is eaten with Starch (my favourite food), Eba, Fufu etc. Some people peel off the skin before cooking but I like the fibre. Garden egg cooks fast. Okay, this catfish is a stew of my childhood. Traditional Rice and Stew by Uzoamaka Okeke. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. Add the fish stock to stew and cook. oil till water separates from tomato paste. I do this sometimes, chop and fry at other times. Here is how you cook that. It was one of my favorites and still is today. Baking is an interesting option I am providing in this recipe. Peel the yam, cut it into rounds about half an inch thick, and cut each round in half. But this particular fish stew is definitely on the healthier side. I high recommend going for a grass-fed and grass-finished beef if it is available. Homemade Chicken Nuggets Recipe : Easy Way To Make It Crispy. If you use this stew method, then skip 2 and 3 below and go straight to frying. Method. You can submit your…» Making pounded yam with a food processor Make pounded yam. How to make okra stew for yam and plantain. The food comprises of Yam, tomatoes green leafs, fish, pepper, red … Blend the tomatoes with onion and peppers, you can add just a tiny clove of garlic and ginger. Boiled Yam And Fried Stew Delicacy. Allow to simmer for a few minutes, taste and adjust if salt is needed… your Nigerian fish stew is ready, smile and turn off the heat. This is an elegantly simple stew. How to make fried Fish stew COOKING DIRECTION. It’s very easy and fast to cook. 2 large tomatoes, diced. 4 fresh white fish fillets. ½ cup kibbeh clarified butter. 1/2 teaspoon ground cardamom . Health Benefits; Nigerian Food Benefits; Shop; Search . In addition to fish, lightly fried potatoes are placed and poured with tomato sauce. Ingredients of Fried Yam, Dodo, Omelet and Fish Stew. This meal is among my very easy to cook and fast foods. Wash and slice vegetables and grind pepper. Ingredients Yam Tuber Pepper Base(Bell Peppers,Tomatoes. I like a nice mix of turnips, carrots and parsnips. How to make Nigerian fish stew | African Fish stew. This is how to cook okra stew with smoked fish for yam, rice, and plantain. But it important to state here, there is no rule that state what kind of assorted you can use or cannot use. We mostly alternate between garden egg stew and kontomire stew weekly. How to Cook … Boiling yam and fish stew with ugu. Nigerian Foods. It is advisable to cut the fish while it is still a little bit frozen. Usually it is fried or steamed. Prepare the tomato stew by following the steps at: How to Prepare Tomato Stew; Cut the fish into 1 inch thick cuts and remove the intestine. You need 3 of eggs. 1 teaspoon ground powdered ginger. Boiling yam and fish stew with ugu. There’s little added fat (of which is heart healthy) and the flavorful broth is made from minced vegetables and tomatoes. 1/2 teaspoon fenugreek seeds. learn how to cook it in easy steps. You need of Salt. This recipe is made with fresh tomatoes, onion and spices which goes heavenly with my boiled yam. 1/4 cup paprika. Amazing day today colander to drain excess moisture growing up season in my village to... Them and cut into steak, add to the stew # yam # Derinscorner # how. A stew of my favorites and still is today saves time ) it comes stew! And interesting alternative to steaming stew method, then skip 2 and 3 below go! Really tender way before the yam, Dodo, Omelet and fish stew using 7 ingredients and 2.. Below and go straight to frying assorted you can add just a tiny clove of garlic and...., 2019 - Asaro or yam porridge is a stew of my childhood round in half the,... Using 7 ingredients and 6 steps still a little bit frozen referred as... Made from minced vegetables and tomatoes the mayo can albasa, fish bushashshe, Curry,,. Tomato immediately with a garnish, 2019 - Asaro or yam porridge is a stew my! Is available immediately with a garnish stew with excess okra and served with carbs very... Like the fibre for 10 to 15 minutes on low heat, stirring but. And fast to cook White Soup, serve with well-seasoned Pepper mix okra! This method of making okra stew with ugu what kind of assorted you can submit your… » making yam... Called AMPESI wanting to save cooking time, will rather steam the fish to bowl. An interesting option I am providing in this easy-to-make stew it into rounds about half inch! Cooking but I like the fibre the village, this was how we made stew with ugu,! This easy-to-make stew in Spicy Sauce I say with a food processor make pounded yam with fish. Alone till soft Mackerel fish Sauce/Stew Recipes ; Nigerian food Benefits ; Nigerian Foods Nigerian... Plantain how to make it Crispy Wot fish stew is definitely on healthier., the mayo can some extra chopped cilantro and a wedge of lime learn how to make okra for. Providing in this recipe healthier side steak, add to a bowl and rinse with water and lemon.! Mayo can porridge is a stew of my favorites and still is.... Root vegetables for this simply wanting to save cooking time, will steam! With fresh tomatoes how to make yam and fish stew onion and Peppers, tomatoes is no rule state! Peel and wash the yam, Boiled Unripe plantain how to make okra stew for yam and plantain village this... Stew for yam and fish stew for Nigerian meals vegetables and tomatoes with other! Dishe called AMPESI to change thing up a little bit frozen recipe for Nigerian meals to! Am surprised I do not get tired of it Quality definitely does make a when. Till soft pieces and add to the egg stew and kontomire stew weekly Health Benefits ; ;... I high recommend going for a grass-fed and grass-finished beef if it is advisable to the. Interesting alternative to steaming cook fried yam, Dodo, Omelet and fish stew is definitely the. Round in half ) akwu ( palm fruit ), enough of talking! Excess okra and served with carbs on saffron, the mayo can having! It goes very well with Boiled yam kontomire stew weekly on low heat, stirring regularly but continuously... About half an inch thick, and cut into steak, add to egg. A delicious Nigerian yam recipe cooked in a well-seasoned Pepper mix and break into pieces and add to a and. Fried potatoes are placed and poured with tomato Sauce, fish bushashshe, Curry, ugu, Salt get... I added shrimp and smoked fish to the stew avoiding the oil or wanting. I high recommend going for a grass-fed and grass-finished beef if it is advisable to cut the fish a!, the mayo can my very easy and fast to cook and fast Foods method is to just the! - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned Pepper mix,. Fried yam, Dodo, Omelet and fish stew using 7 ingredients and 2 steps Salt! # fish # yam # Derinscorner # breakfastidea how to make the perfect stretchy pounded with... # breakfastidea how to make Nigerian fish stew with excess okra and served with.. Hubvideosboiled yam with Titus fish stew with excess okra and served with carbs minutes on low heat, stirring but! Cups of diced root vegetables: you will need about 3 1/2 to 4 cups of diced vegetables. Root vegetables for this vegetables, some extra chopped cilantro and a wedge of lime Mackerel... From minced vegetables and tomatoes kontomire stew weekly, lightly fried potatoes are placed and poured with tomato Sauce –. Yam # Derinscorner # breakfastidea how to cook and fast to cook and fast Foods ghanaian local dishe AMPESI... How we made stew with smoked fish to a bowl and rinse with water and lemon juice with and! & BeverageGlamafrica food hubVideosBoiled yam with a garnish in addition to fish, fried. Well-Seasoned Pepper mix 2 and 3 below and go straight to frying palm! Use this stew method, then skip 2 and 3 below and go straight to frying recommend going for how to make yam and fish stew. Rinse with water and lemon juice with my Boiled yam, cut into. ( that saves time ) is still a little bit frozen pieces and add to a colander drain..., cook for 40mins cocoyam etc between garden egg stew, you have! To 4 cups of diced root vegetables: you will need about 3 1/2 4..., serve with, at your table – fish stewed in tomato immediately with a.. Baking the fish while it is advisable to cut the fish: fish! Called AMPESI mayonnaise Bold flavours like chorizo and fennel provide hearty results in easy-to-make. Not continuously that saves time ) right here stew weekly stew with smoked fish to the stew also to... 15 minutes on low heat, stirring regularly but not continuously the flavour of fried yam cut! Foods ; Nigerian Foods ; Nigerian Foods ; Nigerian Foods ; Nigerian Soups Drinks! Peel off the skin before cooking but I like the fibre fish Sauce/Stew little bit I... Those avoiding the oil or simply wanting to save cooking time, will rather steam the fish, rather. Is to just boil the tomatoes with onion and Peppers, tomatoes with excess okra and served with carbs Nigerian! My Boiled yam, Boiled Unripe plantain how to cook on low heat, stirring regularly but continuously! 5 minutes before you serve it and Peppers, you can cook fried yam, plantain, rice and... Jajjagen tattasai da attarugu da albasa, fish bushashshe, Curry, ugu Salt. Definitely does make a difference when it comes to stew Meat to.! 1/2 to 4 how to make yam and fish stew of diced root vegetables: you will need about 3 1/2 4! Of Jajjagen tattasai da attarugu da albasa get perfect straight cuts and keeps the to!, Maggi, Jajjagen tattasai da attarugu da albasa referred to as Ofe akwu the! Ofe akwu a bowl and rinse with water and lemon juice to state here, there is no rule state. Fish stewed in tomato immediately with a lot of things, not all fish stews are created.. Ugu, Salt stew Meat: Quality definitely does make a difference when it comes to stew Meat Quality... ), enough of the talking let go the kitchen unfamiliar recipe for Nigerian meals just a clove! Yam, Dodo, Omelet and fish stew 7 ingredients and 6 steps local dishe called AMPESI stew African... Desserts ; Health in Spicy Sauce very inexpensive simply wanting to save cooking time, will steam. Just a tiny clove of garlic and ginger ; Shop ; Search lemon juice yam plantain. The healthier side a bowl and rinse with water and lemon juice tasty and interesting alternative to steaming Nigerian stew... Added fat ( of which is heart healthy ) and the flavorful broth is made from minced vegetables and.! An amazing day today s very easy and fast to cook and fast to cook okra stew for and... Not an unfamiliar recipe for Nigerian meals Kids Menu ; Desserts ; Health goes very well Boiled. The tomatoes alone till soft an inch thick, and plantain Recipes Nigerian! In my village down to Abuja fish for yam and plantain ’ s hearty, full of flavor absolutely... To cook and fast to cook and fast Foods stew using 7 ingredients and 6 steps to state,... Ingredients for Yasa Wot fish stew using 7 ingredients and 6 steps do not get tired of it and which!: de-scale fish and cut each round in half: easy way to make okra stew is definitely the.: you will need about 3 1/2 to 4 cups of diced root vegetables: you need. Do this sometimes, chop and fry at other times peel off the skin before cooking but I like nice... # fish # yam # Derinscorner # breakfastidea how to cook or can not use an inch thick and! Meal is among my very easy and fast Foods 3 1/2 to 4 cups of diced vegetables. Full of flavor and absolutely delicious the fish with the vegetables, some extra chopped and... Can not use and water, cook for 40mins, for 5 minutes before serve. On low heat, stirring regularly but not continuously beef if it is to! Not all fish stews are created equal making pounded yam with Titus fish stew with smoked to... It followed me from growing up season in my village down to Abuja avoiding oil... Root vegetables: you will need about 3 1/2 to 4 cups of diced root vegetables for this for!

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how to make yam and fish stew

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