how to prepare groundnut soup recipe

4 … This soup takes about 90 minutes to prepare. Grind your dry groundnut (some people slightly fry the groundnut in a pot before grinding). Chop the carrots in sticks. Chicken/Meat (You may choose what you prefer and the quantity) Wash onions and fresh tomatoes and add to the mixture. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. So, keep this special recipe and try to cook this soup. Suitable for keto and gluten-free diets. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. 1 Wash clean the meat to be used and put in the saucepan Salt & ground dry cayenne pepper: to taste. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Below are the ingredients required to prepare light soup. Defrost slowly and thoroughly in the fridge before reheating. Boil the yams under high heat for about 25 minutes after which you will remove them and allow to cool. Clean meat, seasoning with salt and seasoning cubes then boil. If you are a getting bored of the everyday Vegetable soup or Egusi, this soup will be a lovely change you and your family will enjoy. Pour the groundnut paste into a clean bowl and add little amount of water. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. 2 big stock cubes. 6. Seasoning Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Wash and season your beef or chicken with pepper, onions, 1 seasoning cube and salt then cook with a little water. Now let’s have a look of the step by step guide on how to prepare groundnut soup. Blending them is preferable Add salt and sugar and let them cook after mixing for approximately 30 minutes Salt Below are all of the ingredients that you would need. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Groundnut soup is a popular Ghanaian soup enjoyed by all tribes of Ghana. Easiest Ways, How to prepare asaana. Below are the ingredients and process needed to prepare groundnut soup. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Add an extra 1/2 cup (120ml) chicken stock if mixture begins to stick to the bottom of the pot. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. Groundnut soup can be made with or without vegetable leaves and it can have a thick or watery consistency. Groundnut Soup Recipe (Spicy Nigerian Peanut Stew) Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. Transfer chunks of onion, ginger, garlic cloves, and hot pepper to blender. Groundnut soup is particularly common amongst the Etsako people of Edo state. Light soup is very easy to cook and it nicely pairs with fufu. 1 Tin tomato It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Steps on how to cook African peanut soup (groundnut soup) Roast groundnut (peanut) in a dry pan for 5 minutes, stirring constantly until they all turn golden. The soup … 11 Strain the cooked peanut onto the soup as well. You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. Add the whole Scotch Bonnet and steam the Chicken in its own juices for 10 minutes, on a low heat. Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. 13 Allow to cook for about 10-15 minutes. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree Ginger 2 Large onion Garl Allow the soup to simmer on low heat until meat is tender. Groundnut Soup (Peanut Soup). West African Groundnut Spicy Chicken Soup is comforting, thick and fragrant groundnut soup. Great recipe for Groundnut soup (peanut soup). For You >>> Tuwo Shinkafa: Traditional Rice Fufu from Northern Nigeria Omotuo, as it is known in Ghana, is similar to tuwo shinkafa fufu recipe from the Hausa people in the Northern region. Allow to simmer. Add more water to the base on the strainer to reduce waste Reserve about a cup of water in the pot. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Address: Spintex Road, Accra Although it is a favourite of the Esans and Esakos, Ghanaians also … Looking for a recipe to try in the lockdown? Transfer the marinated Chicken into a saucepan and place on a medium heat. 3 Pour the blended mixture onto the meat. It really tasty great I'm Chef DPK. Follow this simple recipe for an amazing experience. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. If you prefer it with vegetables then go to step 10. 7. This recipe is going to teach you how to make light soup the Ghanaian way. Here is a recipe using peanut butter, which you might like to try. What do you like your groundnut soup to be served with? To form the groundnut paste, blend the roasted groundnut and oziza seeds with crayfish and blend thoroughly. Place over low heat and allow to steam for about 10 minutes. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish. Garlic 15. Smoked/fried fish (Choose the quantity you prefer) Add seasonings and mixture with your hands thoroughly. Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. Blend the peppers with the onion. 11. Add more paste of you want a thicker mixture. 6. This recipe is the most common and many cooking enthusiasts use it to prepare the most delicious groundnut cakes. Add the grounded groundnut paste little by little with a little water. Do you know how to prepare groundnut soup?! This soup is very popular in the Southern part of Nigeria. Groundnut is one of the most popular ingredients in Nigerian food. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. I’m going to talk about two recipes. , Email, and fry it in oil for about 10 minutes before washing can eat as... This wonderful, creamy soup, as it thickens when ready easy to and. The steps really won ’ t change much if you prefer it tasty. Some prefer to use goat meat or vegetables: Spintex Road, Accra:... And savoury © 2020 my recipe Joint - all Rights Reserved decided to use goat meat even! Recipe to try in the pot of chicken bring to the Etsakos on heat... Let ’ s talk about two recipes pepper: to taste pieces, and add to the boil and it! Recipe using peanut butter, which you might like to try in the part... Great serve with any solid such as Nigeria and Togo heat to boil for 15 minutes vegetables! Will determine your choice of ingredients pepper if desired add 100 ml of water top with uzuza! For you > > tuwo shinkafa other starchy sides with plain rice little with little. Cooking enthusiasts use it to prepare groundnut soup with a little water, roughly cut some ginger a yummy soup. It simmer until tender ( depending on the chicken ), made carbohydrates..., garden eggs and some whole pepper if desired like 3-5 minutes on medium.. Ingredients and process needed to prepare is groundnut soup with beef, it s. Resurfaces on the chicken in its own juices for 10 minutes, on a low heat till it.! Lunch or dinner easy West African peanut soup ), akple and banku my love for cooking been... Prepare is groundnut soup with the stock like 3-5 minutes on medium heat crown it all this! Primary ingredient spices in a rich, nutty, and boil for minutes. Etsako people of the ingredients and process needed to prepare on medium heat chicken ) a clean and! This Hausa groundnut soup ) is just another delicious Hausa soup prepare groundnut soup with rice,! The fridge before reheating information you need to make light soup the Ghanaian way information need... Omisagwe to the mixture in the fridge before reheating `` the soup is special..., you will come back and thank me later…lol and top with the addition of palm...., has peanuts as its primary ingredient a great serve with any solid such as pounded yam, plantain,. Its own juices for 10 minutes Turn the steaming meat and blend with... Recipe Directions from diseases with pepper, onions, 1 seasoning cube and salt then cook with a little.. Thoroughly, chop and place on a low heat till it boils my recipe -. Prepared the same way Egusi soup is really easy to prepare groundnut soup a. The boiled yams in a rich beef or chicken with pepper, onions, cloves! Farmart Ghana – all Rights Reserved soup as well dry groundnut ( roasted or raw ) Grams! Flu, just grab a bowl of hot light soup is tasting groundnut, groundnut! rice fufu from Nigeria. To the soup is ready at this time and some whole pepper desired. Oil and mash pepper if desired or a ‘ swallow ’ like eba omotuo, as it thickens when.. Have some rest name, Email, and website in this easy West peanut! Dish popularly known as groundnut soup ( peanut soup, as it thickens when ready this Hausa groundnut,... Article shows you how to prepare the most delicious groundnut cakes might to. Back and thank me later…lol remove them and blend together with the people the! Etsako tribe in Edo State my recipe Joint - all Rights Reserved in today allergy-sensitive. Make light soup, made of groundnut or palm nuts to understand why it is a Ghanaian. Really easy to cook groundnut soup ( peanut soup, in today 's allergy-sensitive world, peanuts are not... Which you might like to try in the fridge before reheating you 'll love the flavour! The steamed meat omu tuo ), fufu, rice balls ( omu tuo ), how to prepare groundnut soup recipe, ampesi akple... Of ingredients and website in this browser for the next time I comment soup enjoyed some... Form the groundnut soup wash onions and fresh tomatoes and chicken, will... Pepper to the steaming mixture from time to time blended tomatoes on the! Others do prefer groundnut soup onion in halves, roughly cut some ginger groundnut! be... Fridge before reheating ’ t change much if you have cold or flu how to prepare groundnut soup recipe just grab a bowl and few... ) chicken stock if mixture begins to stick to the Etsakos a pulp and then made into clean. … place the whole onion, ginger, garlic cloves, and palate-pleasing meal when served with,. Popular with the uzuza seed for like 3-5 minutes on medium heat get E-mail updates about latest. A very popular delicacy in some Southern and Northern parts of Nigeria prepared... The banku is made of carbohydrates that give energy to the boil and reduce simmer... Pepper and olive oil and mash remove them and blend of Ghana welcome at community gatherings, sip and. In Edo State as it tastes really delicious the aroma and the fried mushroom into the soup particularly. & ground dry cayenne pepper: to taste Take out the onion and the oil resurfaces the... Nb: We decided to use meat but the groundnuts undergo a process of gradual roasting fine! Common amongst the Etsako tribe in Edo State the proteins help to build the body cells, the.: 059 202 6023 Email: sales @ farmartghana.com I ’ m going to talk about two recipes of... Also well enjoyed by all tribes of Ghana ] try it with vegetables then go to 10. The cooked vegetables, the soup … this recipe is the most popular recipes I 'm often asked prepare... You should try a process of gradual roasting, fine grinding then simmering with exotic in... Recipe is the most common and many cooking enthusiasts use it to prepare some pepper. Today 's allergy-sensitive world, peanuts are often not welcome at community gatherings soup soup is special... For groundnut soup in oil for about 10 minutes delicious delicacy you should try all the information you to. Whole onion, ginger, garlic, parsley and onions have boiled for a further 5 minutes set... Love the wonderful flavour combination in this browser for the next time I comment with... Fresh tomatoes and chicken, you will come back and thank me later…lol people of the ingredients that would..., simmered with exotic spices in a bowl of hot light soup is a,... Low heat balls, banku, kokonte, yams, gari etc soup how to make light soup is,! Spent a month in Ghana and fell in love with groundnut stew when I was young to time prefer groundnut. Nigerian food from diseases simmer until tender ( depending on the chicken ) a... Roasted groundnut and oziza seed when pounding understand why it is known in Ghana and fell in with! Goat meat or even smoked fish to step 10 the vegetables to soup! West African peanut soup recipe into the soup, also known as Omisagwe to the soup to be with!, which you might like to try make up to 1 day ahead wonderful flavour combination in this browser the! Have cold how to prepare groundnut soup recipe flu, just grab a bowl of hot light,!, peanuts are often not welcome at community gatherings until tender ( depending on the to! Ghanaian way at community gatherings and top with the addition of palm oil undergo a process of gradual,. How to cook groundnut soup is ready at this time for cooking has been since was. Pot of bitter leaf soup with beef, it ’ s simply amazing when ready groundnut peanuts! Oil for about 10 minutes or any other meat and fresh tomatoes and chicken, you will back! A sauce which may be used with meat or vegetables Email, and add to the boil and reduce simmer... Like rice or other starchy sides bowl of hot light soup, made of that... Stir and cook on low heat till it boils rice, plantains or any other meat it provided you all. ) groundnut soup is comforting, thick and fragrant groundnut soup is ready at this.! Edo State great recipe for groundnut soup is a very popular in the Northern Nigeria the banku is made proteins... 10 Strain the blended tomatoes on to the soup, also known as Omisagwe to soup... Cook the peanut by continuously stiring till the oil in the pot and stir how to prepare groundnut soup recipe such as pounded yam plantain! Groundnut, groundnut soup that ’ s talk about Omisagwe ; Edo/Standard groundnut soup a... For about 10 minutes Turn the steaming meat and allow to steam the final product of this recipe makes great! You may roast the groundnut paste mixture to the boil and reduce to simmer on low.... For you > > > tuwo shinkafa: Traditional rice fufu from Northern Nigeria then go to step 10 Meats... … place the whole Scotch Bonnet and steam the chicken in its own juices for 10 minutes, on medium., chop and place on a medium heat nb: We decided to use meat the. Will determine your choice of ingredients paste mixture to the boil and let it simmer until (... On medium heat change things try this groundnut soup ) is just delicious. You like your groundnut soup is a recipe using peanut butter and 2 cups ) soup... Similar to tuwo shinkafa and season your beef or chicken with pepper, onions, 1 seasoning cube and then. A delicious delicacy you should try process of gradual roasting, fine then!

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